Bench Press Competition
 Test your strength and power against some of the region's strongest lifters in the 2nd annual Bench Press Competition hosted by Valhalla Fitness. There will be a surprise guest in attendance again this year. Don't miss out on the fun!
Trophies will be awarded for 1st through 5th place in each division (Men's Division - each weight class) and a best over-all award will be given.
Men's Division
(shirted)
Weight classes
Up to 154 lbs.
155 lbs. to 179 lbs.
180 lbs. to 199 lbs.
200 lbs. to 224 lbs.
225 lbs. to 259 lbs.
260 lbs. and over |
Men's Open Division
(un-shirted - "Raw")
Weight classes
Up to 154 lbs.
155 lbs. to 179 lbs.
180 lbs. to 199 lbs.
200 lbs. to 224 lbs.
225 lbs. to 259 lbs.
260 lbs. and over |
Master's Division
Age 40 to Age 50
No weight class
Body weight formula will be used.
I.D. Required |
Men's Grand Master's Division
Age 50 and over
No weight class
Body weight formula will be used.
I.D. Required |
Women's Division
No weight class
Body weight formula will be used. |
Teenage Division
Up to 19 years of age
No weight class
Body weight formula will be used.
I.D. Required |
Special Athlete Division
Weight classes
Light: Up to 165 lbs.
Med.: 165 lbs. to 194 lbs.
Heavy: 194 lbs. and over |
Tire Flip - 1 Division
No weight class
8 flips of a tire for best time. |
Car Lift - 1 Division
No weight class
Most repetitions. |
Schedule:
Weigh-in
Saturday, May 12, 2007
8:00 a.m. - 9:30 a.m.
Executive Inn Rivermont - Exhibition Center
Competitors Meeting
Saturday, May 12, 2007
9:30 a.m. - 10:00 a.m.
Executive Inn Rivermont - Exhibition Center
Competition Begins
Saturday, May 12, 2007
10:00 a.m.
Executive Inn Rivermont - Exhibition Center
Strong Man Events Begin
Saturday, May 12, 2007
1:00 p.m.
Executive Inn Rivermont - Exhibition Center
(sign up with bench press lifters at weigh-in)
Registration:
Early Bird Deadline: 05/04/07
Fee: $25.00
Free t-shirt with each entry
Deadline: Day of show
Fee: $35.00
Free t-shirt with each entry
Rules & Regulations:
Lifter's head, shoulders and buttocks must remain in contact with the bench during the press movement, and both feet must remain on the floor. Lifts will be touch & go and everyone will have three (3) lift attempts with a maximum of 3 minutes between each lift. Lifting equipment allowed fo all divisions except the "raw" division: bench shirts, wrist and elbow wraps, gloves, belts and chalk. Participants agree not to hold the owners or management responsible for any injury sustained while participating in this competition.
Promoters:
Todd & Beth Elliot
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